Saturday, October 4, 2008

Spicy Honey-Brushed Chicken Thighs


This is another Cooking Light recipe.

I couldn't find boneless, skinless thighs, so I had to make them boneless, skinless myself. It wasn't too bad, but certainly adds a little prep.

The recipe has 321 calories per serving, so not too bad.

A serving consist of 2 thighs. Your milage may vary.

Ingredients

2 teaspoons garlic powder

2 teaspoons chili powder

1 teaspoon salt

1 teaspoon ground cumin

1 teaspoon paprika

1/2 teaspoon ground red pepper

8 skinless, boneless chicken thighs

Cooking spray

6 tablespoons honey

2 teaspoons cider vinegar

Preparation

Preheat broiler.

Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

1 comment:

Anonymous said...

This was really yummy. If you're really wanting something different for dinner--different, but not a bizarre or acquired taste--then this is a good dish to try. Thumbs up from Valerie, who needs to fire up the exercise routine soon...